The Midlife Movement Reset
The smarter & sustainable way to rebuild strength, stamina, and confidence…without triggering autoimmune flares or energy crashes.
If you’re a woman in peri- or menopause, also living with an autoimmune condition,
→ I see you. I’ve BEEN you.
It’s not about pushing through fatigue. It’s about learning how to use resistance training and cardiovascular exercise to overcome fatigue.
This is an autoimmune-aware way to:
Build strength and stamina in midlife
Use cardio to support mood and energy—not drain it
Learn how to adjust intelligently instead of starting overXXXXX change this
You’ll learn how to work with your body again—so exercise becomes something you can sustain, not something you recover from. XXXXX change this
If You’re Fed Up With:
Wondering whether exercise is helping your fatigue—or making it worse
Feeling afraid to push yourself, but frustrated pulling back
Not knowing how hard is “too hard” anymore
Losing strength, stamina, or confidence in your body
Starting and stopping routines because recovery feels unpredictable
Being told to “just walk” when you want to feel strong again
You’re not weak. You’re not broken. Your body just needs a different movement strategy now.
Imagine Feeling Like This Instead…
Moving your body with confidence instead of uncertainty
Feeling stronger, more stable, and capable in daily life
Using cardio to improve stamina and mood, not wipe you out
Knowing exactly when to push, when to pull back, and why
Trusting your body’s signals instead of overriding them
Having a movement rhythm that supports your energy long-term
And You’ve Already…
Tried workout plans that didn’t account for hormones or autoimmune fatigue
Avoided strength training out of fear of overdoing it, or just not knowing what to do
Cut back on movement so much that you don’t feel like yourself anymore
Spent time researching “the best exercise for menopause” and felt more confused
Most fitness advice still tells midlife women to do more, push harder, and just sweat it out. But when you’ve also been diagnosed with a chronic autoimmune condition, your nervous system, hormones, and immune system are already under stress. You need a personalized approach that works for you.
It’s Time for a Smarter Way to Move
One that builds strength, stamina, and confidence, without draining the energy you’ve worked so hard to protect.
Introducing…
The Midlife Movement Reset
A Personalized Coaching Experience for Peri- and Menopausal Women Living with Autoimmune Conditions
REBUILD STRENGTH & STAMINA—WITHOUT BURNOUT
We move through a guided process that helps you understand how your body responds to movement now—so you can work with it in a way that feels supportive, steady, and sustainable.
Your Movement Reset Will Help You:
Take the guesswork out of knowing how to start, so strength and cardio feel clear, approachable, and supportive instead of intimidating.
Build strength that supports joints, hormones, and energy
Use cardio to feel better, not wiped out
Adjust movement week-to-week with confidence
Rebuild trust in your body
Because when movement supports your energy instead of draining it,
consistency finally becomes possible.
What You’ll Receive
3 Private 45-Minute Coaching Sessions
Session 1: Your Movement Foundations
Understand your body before changing your movement
We start by getting to know you, your energy patterns, recovery needs, and current capacity so movement stops feeling risky or confusing.
You’ll walk away with:
Clarity on what builds vs. drains your energy
A simple green / yellow / red-light movement guide to help you decide when to push, when to adjust, and when to rest
Clear boundaries for safety, recovery, and consistency
Session 2: Strength & Cardio Progression, with Confidence
Build strength and stamina without turning exercise into stress
We break down strength and cardio in a way that finally makes sense for midlife and autoimmune bodies.
You’ll walk away with:
A simple, sustainable strength and cardio framework you can adjust based on your energy and schedule.
Tools to scale intensity based on energy and recovery
A practical approach to your workouts that supports stamina, mood, and your energy.
Session 3: Your Sustainable Movement Rhythm
Put it all together into something you can actually live with.
This session is about integration—so your movement plan works in real life, not just on paper.
You’ll walk away with:
A flexible weekly flow (not a rigid schedule)
The ability to adjust without guilt or starting over
Because consistency isn’t about doing more—it’s about doing what your body can sustain. XXXXX change this {ASK CHAT!!!!! … KEEP WITH THE “CONSISTENT” THEME}
Less fear of “doing it wrong”
Plus, You’ll Receive These Exclusive BONUSES…
🎁 Bonus #1: Your Movement Decision Guide
Know exactly how to choose movement based on your energy that day.
(Value: $47 — included)
🎁 Bonus #2: Strength Without Burnout Framework
Clear guidance on what counts as strength, how hard to work, and how to recover—so progress doesn’t come at a cost.
(Value: $97 — included)
🎁 Bonus #3: Cardio for Stamina Guide
Learn how to use cardio to support energy, mood, and endurance—without overdoing it.
(Value: $47 — included)
Early-Release Pricing
The Midlife Movement Reset is a brand-new program I’m creating alongside my first clients, shaped by your feedback and real-life needs.
Because it’s in its early-release phase, you can join now for a special introductory rate of just $297.
Hi, I’m Robin Farley!
Board-Certified Physician Assistant & Certified Health Coach Specializing in midlife fatigue, menopause, and autoimmune wellness
Over 25 years ago, I was diagnosed with multiple sclerosis. Fatigue quickly became a constant presence. It wasn’t my only challenge but by far the greatest. The unpredictability of my body, the way my energy could vanish without warning, and the quiet pressure to appear “fine” while expending twice the effort just to keep up was my crushing and unexpected new norm.
I know firsthand the internal tug-of-war so many women with autoimmune conditions experience: pushing through because you have to… and then dealing with the consequences later. Or having to overcome debilitating fatigue just to get started.
Then, midlife arrived. With the hormonal shifts of perimenopause and menopause, fatigue took on a new quality—heavier, more persistent, and closely tied to disrupted sleep, brain fog, mood changes, and “meno belly”.
Through trial, error, and experience, I learned that thoughtful lifestyle changes, especially how I approached strength, cardio, recovery, and daily habits, made a profound difference in my energy, resilience, and confidence in my body.
I believe deeply in the power of strength training and cardiovascular exercise for women in perimenopause and menopause living with autoimmune conditions.
Strength training supports muscle, bone health, metabolism, and long-term independence.
Cardiovascular training improves stamina, circulation, stress resilience, and overall energy.
When these tools are applied intelligently, at the right dose, with the right recovery, they become powerful supports for thriving in autoimmune midlife, not sources of burnout.
My goal is to help you understand how to train for the body you have now, so movement feels empowering, sustainable, and confidence-building again.
That same philosophy guides my work with clients.
I train regularly myself, and through this I’ve learned how to work with my body—honoring recovery, adjusting intensity, and progressing intentionally over time.
I’m often approached by women in their 40s and 50s at the gym who are curious about how I train and stay in “such good shape for my age”. They usually see someone lifting weights and doing cardio regularly, and with confidence. When (if) I later mention that I’m also living with multiple sclerosis, the reaction is usually one of surprise, followed by more questions about my training and often their sharing of challenges they are also living with day to day.
Having these women open up and share with me in conversation at the gym of all places, has been incredibly inspirational. It’s obvious women want to feel strong and capable in this season of life but aren’t sure how to get there. My desire to support women going through similar experiences has long been a driving force for me. Ultimately, this motivation guided my decision to become a health coach specifically for women in midlife living with chronic autoimmune disease.
My goal is to help you understand how to train for the body you have now, so movement feels empowering, sustainable, and confidence-building again.
Why This Works
We create clarity first → confidence follows → consistency becomes possible.
This is not about:
❌ Training like you’re in your 20s
❌ Being “told” what to do
❌ Ignoring fatigue signals
❌ “No pain, no gain” thinking
This is about:
✅ Strength that stabilizes joints, metabolism, and hormones
✅ Cardio that improves stamina without triggering autoimmune flares
✅ Movement that respects inflammation and recovery
✅ A framework you can adjust when symptoms fluctuate
Frequently Asked Questions
1. What if I’m afraid of overdoing it?
That’s exactly why this exists. You’ll learn how to move with your body’s signals—not override them.
2. What if I’m brand new to exercise—or cardio has never felt good for me?
Yes. This is designed to meet you exactly where you are. We focus on helping you understand how your body responds to movement now and build confidence gradually, without pressure to perform or keep up.
3. Will this replace my workouts?
No. This guides how you move—it doesn’t force a specific routine or program.
4. How are sessions scheduled?
After enrolling, you’ll receive a link to schedule your three private coaching sessions.
5. Does this replace medical care or physical therapy?
No. This work is educational and supportive, designed to complement your existing medical care—not replace it—and to help you apply recommendations in a way that fits real life.
6. Is this more focused on strength training or cardio?
Both matter—and we’ll approach each thoughtfully. Strength training and cardiovascular exercise each play an important role in midlife health, especially in menopause and autoimmune conditions. Together, we’ll look at how your body responds to each and how to apply them in a way that builds strength, stamina, and confidence without triggering fatigue or flares.
7. What kind of accountability or support is included?
You’ll receive personalized support during each session, along with optional gentle check-ins between sessions if that feels helpful to you. Accountability here isn’t about pressure or policing—it’s about having someone in your corner to help you stay grounded, consistent, and confident as you apply what we discuss.