You’re not “just tired”.

If you’re in perimenopause or menopause and living with an autoimmune condition, the exhaustion, brain fog, and depleted bandwidth can feel like it’s taken over your entire life.

My work is dedicated to helping women like you reclaim steady energy, strength, and clarity, without extreme protocols, guilt, or the pressure to do everything perfectly.

Hi, I’m Robin Farley!

Specializing in midlife fatigue, menopause, and autoimmune wellness

I’m a Physician Assistant with over 26 years of experience in healthcare, now dedicated as a Certified Health Coach for women in midlife who are also living a chronic autoimmune condition.

My mission is simple but powerful: to help women navigating midlife hormone shifts + autoimmune fatigue.

Here’s what I know to be true: when hormones shift and inflammation is already part of your baseline, “generic wellness advice” often backfires. You don’t need more hustle or another rigid plan. You need a smart, supportive approach that works with your body.

That’s why my coaching is built around a simple, sustainable framework:

• Nourish: eating in a way that stabilizes energy, supports hormones, and calms inflammation
  
  

• Move: building strength and stamina without triggering flares or crashes
  
  

• Connect: reducing the mental load, set boundaries, and feel supported instead of isolated
  
  

• Restore: improving sleep, recovery, and stress resilience so your body can actually recharge
  

You’ll more than survive your days. You’ll actually start feeling like yourself again.

SO HOW DID I GET HERE?

Over 25 years ago, I was diagnosed with multiple sclerosis. And while fatigue was a constant companion, it wasn’t the only thing. It was the way my body could feel unpredictable, the way my energy could disappear without warning, and the way I often had to “look fine” while working twice as hard just to keep up.

I became deeply familiar with the internal tug-of-war so many women live with: pushing through because you have to… and then paying for it later.

Then midlife arrived, and with it, the hormonal shifts of perimenopause and menopause. Suddenly, the fatigue felt different: heavier, more persistent, and tied to sleep disruption, brain fog, mood changes, and a body that didn’t respond the way it used to.

It was frustrating, because I had years of clinical experience, yet I still found myself thinking, Why is this so hard? Why does what used to work not work anymore?

That’s when I stopped chasing “more discipline” and started focusing on what actually moves the needle for women in this season: blood sugar stability, inflammation support, nervous system regulation, strength-based movement, and recovery that matches real life. I began building tiny, repeatable habits that worked even on low-energy days, and those habits changed everything.

Today, I live by the same principles I coach because they’re what helped me create a life with more steadiness, capacity, and confidence in my body again.

Do I still protect my energy? Absolutely.
But now it’s from a place of self-trust, not fear. And I want that for you: to know what supports you, to feel stronger over time, and to stop feeling like you’re failing when your body is simply asking for a different kind of care.

When you work with me, the goal isn’t to become a new person, it’s to come back to you.

The Transformation I help women create through personalized coaching meets you where you are.

Clients often come to me feeling:

• drained no matter how much they rest

• foggy, irritable, or emotionally flat

• frustrated by weight changes and “meno-belly”

• stuck in the cycle of pushing → crashing → guilt → repeating

• unsure what to do that won’t make things worse
  

And what becomes possible is real, tangible change:

• more stable energy (not just random “good days”)

• fewer crashes and more confidence in how to pace yourself

• strength you can feel in your body again

• clearer thinking and better follow-through

• tools for sleep, stress, and boundaries that actually stick

• a plan that’s realistic, supportive, and sustainable
  

This isn’t about doing more.
It’s about doing the right things in a way your body can maintain.

Professional Credentials & Training.

Robin Farley, PA-C
Physician Assistant turned Health Coach

• Physician Assistant (PA-C) - 26+ years in healthcare (Family Practice background)

• Certified Health Coach -Women’s Wellness Coach Academy Training Program

• Additional Health Coach Certification - American Council on Exercise

• Certified Personal Trainer (CPT) - ACE/Cooper Clinic of Dallas

All coaching and movement guidance is educational and supportive in nature and does not replace medical care, established patient-provider relationship or personal training.

If you’re ready to stop guessing and start building a plan that supports your hormones, your immune system, and your real-life energy ↴

I can’t wait to support you as you reclaim steady energy, strength, and clarity in a way that feels grounded, realistic, and truly sustainable.

Let’s do this together.

— Robin

1-2 testimonials

opt-in incentive

(free lead magnet)… still need to create one for my newest mini offer

From the Blog

Thoughts on fatigue, midlife health, hormones, and living well with autoimmune conditions.