Welcome to
Robin Farley Health !
Helping Peri and Menopausal Women With Autoimmune Fatigue Find Real Relief
Are you a peri- or menopausal woman who is…
Struggling with the double impact of autoimmune fatigue and hormonal changes that make even simple tasks feel draining?
Feeling stuck in an exhaustion cycle where you want to feel better but can’t find the energy to start?
Tired of waking up unrefreshed, battling brain fog, and wondering if this is just your “new normal”?
My 4-pillar approach helps you regain steady energy, lower inflammation, rebuild strength, and reconnect with who you used to be.
Imagine feeling like yourself again with steady energy, clearer focus, and days no longer ruled by fatigue, brain fog, or sleepless nights.
It is possible. And your first step is simple.
The Midlife Autoimmune Fatigue Fix Guide
This free guide is the easiest way to begin restoring your energy, especially if you're a peri- or menopausal woman living with an autoimmune condition and daily exhaustion.
Inside, you’ll start building the foundation to Nourish, Move, Connect & Restore
with practical steps you can use right away to support your hormones, reduce inflammation, and ease fatigue.
How I Can Help
A Clear, Evidence-Informed Path to Steady Energy in Midlife
If you’re a peri- or menopausal woman living with an autoimmune condition, you know this isn’t “just feeling tired.”
It’s the kind of bone-deep fatigue that makes even simple tasks harder.
It’s the brain fog that derails your focus.
It’s the hormonal chaos that disrupts your sleep and leaves you running on fumes.
You’re not imagining it — and you’re not alone.
With 26+ years as a Physician Assistant and more than two decades navigating my own autoimmune condition, I understand exactly why midlife feels so different. Your symptoms aren’t random — they’re signals. And when you learn how to support your body in the right ways, everything changes.
That’s where my 4-pillar method comes in:
🔹 Nourish — Eat in a way that stabilizes hormones, supports immunity, and brings back steady energy.
🔹 Move — Build strength and stamina without pushing yourself into a flare or crash.
🔹 Connect — ********************. CHANGE THIS Strengthen body awareness, boundaries, and emotional resilience so you stop running on empty.
🔹 Restore — Improve sleep, calm inflammation, and regulate your stress response so your body can finally recover.
This is the framework I use in all of my coaching — from the Midlife Autoimmune Fatigue Fix Guide to my deeper 1:1 programs — to help you move from exhaustion to clarity, strength, and confidence in your daily life.
When you support your body through these four pillars, you stop fighting your symptoms…
and start rebuilding the energy and vitality you thought were gone for good.
Hi, I’m Robin!
Physician Assistant of 26+ years in clinical practice turned Health Coach
I truly understand what it means to feel exhausted in your own body.
With over 25 years of living with multiple sclerosis, and having navigated through perimenopause into menopause, I know firsthand the relentless fatigue, brain fog, night sweats, and sleepless nights that so many women face in midlife.
Through years of trial and error, I tried it all from tweaking my nutrition to calm inflammation and prevent energy crashes, pushing myself in workouts to stay in shape and fight off the stubborn ‘meno belly,’ to discovering how resistance training could build strength without leaving me wiped out.
I experimented with endless sleep routines including cooling the room, cutting caffeine, magnesium before bed and so many others but I still woke drenched from night sweats and tossing covers aside during hot flashes. And yes, all of this would inevitably result in me wide awake, miserable, and staring at the ceiling after another 3 a.m. wake-up.
I practiced stress-management techniques to keep cortisol from running the show and worked on mindset shifts to stay consistent even when MS fatigue hit hard.
Living through menopause while managing MS showed me firsthand which strategies truly restore energy, and which only leave you more depleted.
Now, I’m here to share what I’ve learned so you don’t have to walk this road alone.
My mission is to help you reclaim your energy, strength, and clarity, and move from merely surviving to truly thriving in this season of life.
Testimonials
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2-3 rotating or stacked quotes from past clients