Why Midlife Fatigue Hits Harder When You Have an Autoimmune Condition

Ready to Move With Confidence Again?

Who This Is For

This is a good fit for you if:

You’re in perimenopause or menopause and feel unsure how to approach exercise now
You want to feel strong, capable, and confident in your body again
You’re living with fatigue, autoimmune symptoms, or energy fluctuations
You value strength training and cardio but want support on how to get started
You’re ready to build consistency without pushing yourself into exhaustion

Who This Is Not For

This may not be the right fit if you’re looking for:

A done-for-you, template structured, workout plan or exercise schedule
High-intensity training without regard for recovery, fatigue, or flares
Someone to push or pressure you through exhaustion
Medical treatment, diagnosis, or physical therapy